Main Course, To Go
Sweet Chilli Vegan 'Chicken' Stir Fry
Servings1
Cost per serving£2.06
Cost breakdown
| Cost per serving:* | £2.06 |
| Sell Price | £7.99 |
| % Profit | 69% |
| Cash Profit | £4.61 |
| Ingredients makes 1 portion | |
Ingredients
Gard Gourmet Fillet Pieces 2kg
M271723 75gCL Sweet Chilli Dip Sauce 1ltr
M068666 100mlCL Garlic Puree 1.2kg
M083887 1/2 tspMixed Chillies 250g
M107137 1/3 chilliLarge White Cabbage sgl
M150155 50gRed Peppers 1x5kg
M097951 1/2 pepperSpring Onions 100g
M273132 2 onionsFF Broccoli 350g
M191589 1/4 headLeekumkee Prem Lht Soy Sce 1.9ltr
M159358 2 tspCL White Sesame Seeds 530g
M217939 pinch
Method
- 1
Slice & chop all the vegetables.
- 2
Cut the broccoli into small florettes & blanche for 2 mins in boiling salted water
- 3
Cover the rice in boiling salted water & cook until all the water is absorbed & the rice is cooked.
- 4
Leave to one side with the lid on the pan to fluff up.
- 5
Sweat off the chilli & garlic, add the fillet pieces & fry until they start to colour
- 6
Add the cabbage & pepper & cook for 2-3 mins
- 7
Stir in the spring onion & broccoli
- 8
Mix the sweet chilli & soy sauces together with the sesame seeds & stir into the stir fry mixture
- 9
Cook for a further 2-3 mins
- 10
Serve with the rice garnished with a little shredded spring onion
*Costings are estimated for illustration purposes and are subject to change, but are correct at the time of printing. Alcohol serves subject to local legislation.
